9 Ways to Improve Digestion Naturally

Ah, the magical world of gut bacteria! Let’s talk about those friendly little bugs that call your digestive system home. You see, these beneficial bacteria, aka probiotics, are like the superheroes of your gut—they keep things running smoothly and help fend off the bad guys.

So, how do you keep your gut army strong and thriving? It’s all about giving them the right fuel! Probiotic-rich foods like yogurt, kefir, and kimchi are great options, or you can opt for a handy probiotic supplement.

Probiotics work best when they have a cosy environment to settle into. That’s where prebiotics come in! These soluble fibre-rich foods are like the comfy couches of the gut, providing a cosy home for your probiotics to thrive.

And if you’re looking for a probiotic powerhouse that packs a punch, look no further than in our gut-loving arsenal: nuuts plant-based protein powder! Packed with plant-based goodness and high in probiotics, nuut is like a nutritional hug for your gut bacteria. With each serve, you’re not just fuelling your muscles, you’re also nourishing those friendly bugs in your belly.

Our carefully crafted blend of probiotics in nuut helps support a healthy gut microbiome, keeping your digestion in tip-top shape and your tummy feeling happy. Plus, it’s versatile and delicious, making it easy to incorporate into your daily routine.

So, whether you’re blending it into a smoothie or mixing it into your morning oats, nuut is your go-to for gut-loving goodness. Give your gut the love it deserves with nuut’s delicious blends —it’s the best way to keep your gut army strong and thriving.

Let's dive into the world of prebiotics—a crucial component in nurturing those good gut bugs!

Picture this: a buffet for your beneficial bacteria! Prebiotics, found in fermented foods like yogurt, miso, kefir, and tempeh, act as the VIP pass to the gut party, selectively stimulating the growth of those friendly microorganisms hanging out in your colon.

But wait, there's more! Prebiotics are like the ultimate cheerleaders for probiotics—they're the fuel that keeps those good bugs thriving. And where can you find these magical prebiotics? Look no further than fibre-rich foods like artichokes, garlic, shiitake mushrooms, leeks, onions, rocket, chicory, and edamame beans.

In fact, artichoke supplements have been shown to work wonders, reducing IBS symptoms in a whopping 71% of individuals within just ten days.

Plus, grains like barley, flax, oats, and wheat also pack a prebiotic punch.

And here's a pro tip: nuut isn't just your go-to for protein—it's also a stellar source of prebiotics, supporting your gastrointestinal health like a boss. So, consuming your daily nuut ensures you are doing your part when it comes to nurturing your gut microbiome.

Let's talk fibre—your digestive system's best friend!

A diet rich in fibre isn't just about keeping things moving—it's a powerhouse for promoting regular bowel function, boosting gut health, and even warding off more serious digestive issues. That's why upping your fibre intake is one of the simplest yet most effective ways to give your digestion a well-deserved upgrade.

So, what's on the fibre-rich menu? Think whole grains, fruits, veggies, nuts, and seeds—these goodies are packed with the good stuff your gut craves. Aim for a daily fibre intake of around 25–30 grams, and watch your digestive system thank you!

But wait, there's more! Fibre isn't just a digestion superhero—it's also a blood sugar-busting, cholesterol-fighting champion. By slowing down sugar absorption and preventing cholesterol from taking over your digestive tract, fibre pulls double duty in keeping your body happy and healthy.

So go ahead, load up on those fibre-packed fruits, veggie salads, and hearty whole grains—your gut will thank you later!

Hydration is key for a happy gut! Keep the digestive juices flowing by sipping on plenty of water throughout the day, especially when chowing down on your favourite meals. Aim for at least eight glasses of water daily to keep your digestion on track.

Why is hydration so crucial? Well, drinking water before and during meals helps break down food, making it a breeze for your body to digest and absorb those essential nutrients. Plus, staying hydrated keeps your stool soft and easy to pass, helping you steer clear of any uncomfortable constipation issues.

So, bottoms up! Keeping your hydration game strong not only keeps your digestion smooth but also helps prevent any pesky bowel discomfort. We recommend mixing your daily nuut with 350ml of water to help reach your target.

Stress isn't just a headache for your mind—it can wreak havoc on your gut too! That's why finding ways to de-stress is key to keeping your digestion in tip-top shape.

When stress levels spike, so does inflammation in the body, paving the way for digestive woes like bloating, constipation, and diarrhea. Plus, stress can throw a wrench in your digestion's gears, slowing things down and making it harder for food to journey through your system.

Stress also cranks up your stomach's acid production, potentially leading to pesky issues like gastric reflux disease (GERD). By dialling down stress, you're not just calming your mind—you're giving your stomach a breather too, helping to keep acid levels in check and digestion running smoothly.

Stress is also known to upset the delicate balance of gut bacteria, opening the door to issues like irritable bowel syndrome (IBS). So, by taming stress, you're giving those good gut bugs a fighting chance to keep your digestive system happy and healthy.

It might sound simple but chewing your food thoroughly can-do wonders for your digestive system! Aim to chew each bite around 32 times to help break it down into smaller, more manageable pieces.

Not only does thorough chewing make digestion easier on your stomach, but it also kickstarts the release of important digestive enzymes. These little helpers play a big role in breaking down carbs and proteins, turning your meal into nutrients your body can use.

When you chew your food well, you're taking some of the workload off your digestive system, giving it a much-needed break. This can help prevent uncomfortable issues like gas and bloating, making your journey through the digestive tract a breeze. So next time you sit down to eat, channel your inner foodie and savour each bite!

Exercise isn't just great for your muscles; it's also a game-changer for your digestive system. Regular physical activity stimulates muscle contractions in your digestive tract, helping food move smoothly through your system and reducing the risk of pesky bloating and constipation.

Exercise also boosts blood flow throughout your body, including your gut. This means better delivery of oxygen and essential nutrients to keep your digestive organs in top shape.

Staying active can help you manage your weight, which plays a crucial role in digestive health. By maintaining a healthy weight, you're less likely to experience digestive issues, giving you more reasons to lace up those sneakers and hit the pavement.

Catch those Z's for better gut health! Quality sleep is not just crucial for feeling refreshed—it's also a key player in keeping your digestion in top shape.

When you snooze well, your body replenishes its energy levels, making it better equipped to tackle the digestion process. Aim for a solid eight hours each night to ensure your body can efficiently process food.

Quality sleep can also help ease digestive discomforts like bloating and constipation. That's because during sleep, your body goes into repair mode, fixing up any gut damage and promoting the growth of good bacteria.

Plus, sleep plays a vital role in regulating hunger hormones. Skimping on sleep can throw these hormones out of whack, leaving you feeling ravenous and more likely to overeat.

So, make sure you're getting enough shut-eye to keep your gut happy and your digestion on track.

If dairy’s got your tummy feeling not-so-great, it might be time to bid farewell to whey protein powders and hello to plant-based alternatives. Lactose, the milk sugar lurking in whey, can wreak havoc on digestion, leading to unwelcome guests like bloating and discomfort.

But fear not! Say hello to nuut protein powders, your new digestion-friendly sidekick. Made from organic, plant-based ingredients, they're not only lactose-free but also hypoallergenic, ensuring happy tummies all around. Plus, with top-notch bioavailability, your body can absorb and use those nutrients like a champ, meaning smoother digestion and faster progress towards your fitness goals. It's a win-win!

Improving your digestion relieves internal strain, giving you the energy to enjoy life to the fullest. With many natural ways available to promote digestive health and maintain gut happiness, exploring these options can be transformative. But remember, if you have ongoing digestive concerns, consulting a healthcare provider is essential to ensure there are no underlying medical issues.