paleo follows the diet our bodies were naturally “programmed” to eat, before modern farming put dairy, legumes, grains and processed foods on our plates.

with studies suggesting these food types can make us more susceptible to health issues like weight gain and heart disease, a clean wholesome paleo diet is vital for optimal health and wellbeing. 

paleo is rich in:

lean meat / fish

fruit & vegetables

healthy fats

nuts & seeds